3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain. Knees are very important part of your body as they support your weight and because of your knees you are able to walk. Knee pain occurs due to various reasons and one of them is wearing uncomfortable shoes.

If you love wearing trendy flip-flops , your tendons are apparently sore tight. That is why you need to stretch or rest your legs after every time you are wearing them. You may think that the weather is the main cause, but that’s not true, the main reason is your uncomfortable flip-fops. The pain may also show in your spine and hips.

3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain.

Walking barefoot is 1000 times healthier than walking with your favorite modern flip- flops.

The pain in your knees commonly appears unexpectedly and the pressure on your tendons and ligaments can only makes it worse.

Knee pain is commonly ordinary in people with over weight and the knees are overloaded by the excessive pounds.

Sometimes severe injuries can cause the pain which need special medical treatments and even the unwanted surgery. This natural homemade recipe can help against injuries and sudden knee pain.

The ingredients in this natural recipe have great anti-inflammatory properties which are perfect for your tendons and ligaments.

They are also rich in bromelain, magnesium, vitamin C and silicon. This amazing and tasty drink will make you full with energy,  stronger, and you will be ready for every day.

This healing  natural smoothie contains a tasty fruit and you will enjoy drinking it for sure!

Ingredients:

  • 7g cinnamon powder
  • 1 cup oatmeal
  • 1 cup fresh orange juice
  • 1 cup water (250ml)
  • 2 cup pineapple chunks
  • 40g almonds, crushed
  • 40g raw organic honey

Preparation:

  • First you shout boil the oatmeal for couple of minutes.
  • After that, add a cup of squeezed fresh orange juice.
  • Now, blend the cinnamon, honey, almonds and pineapple chunks, all together.
  • After that you need to add the oatmeal in the blander.
  • Blend until you get a very well mixed mixture.
  • As final step, add some ice cubes and you can enjoy drinking this tasty incredible smoothie!
  • There is another way to prepare this smoothie if you blend all the ingredients together, but when is cooked, the oatmeal makes your smoothie taste much better

It`s your choice what method is better for you.

Source: http://www.healthyfoodteam.com/3-ingredient-smoothie-recipe-to-prevent-chronic-knee-and-joint-pain/

 

 

 

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3 Ingredient Smoothie Recipe to Prevent Chronic Knee and Joint Pain. Knees are very important part of your body as they support your weight and because of your knees you are able to walk. Knee pain occurs due to various reasons and one of them is wearing uncomfortable shoes. If you...