4 Quick Exercises to Get Rid of Back Bulge and Underarm Flab in Just 3 Weeks (VIDEO)

The underarm flab and back bulge disfigure the body of every woman on the planet. Wearing of bra becomes very difficult and in the last decade a lot of women try deal with this problem with trying different diets.

Now we will show you remarkably effective way that will help you to solve this problem through 4 short and quick exercises.

The following exercise can be practiced at your own home with the use of your hand weight , rubber banding,  tubing,  band with your hands or with motions of your hands.

4 Quick Exercises to Get Rid of Back Bulge and Underarm Flab in Just 3 Weeks (VIDEO)

If its done every, you will surely burn the fat in a very short period of time.

1.Bent-over circular row

Bent forward (90 degrees) with shoulder width, the legs separated, and move the dumbbell in directions to the opposite hands by using each hand at a certain time and after that move it in directions to the back and the neck should  be in lengthened position in a circular motion. If you want to achieve fast and best results, try to perform 3 sets of 10 repetitions each.

2.Crisscross reverse fly

Slowly bend at the knees to get stable position by putting the legs separated about the width of your shoulders and after that bend in the directions to the waist so that your head will be faced down, no more than 90 degrees. Hold the dumbbell or hands weight on every hand bent at your elbow while palms are facing each other. Raise your hands a little lower compared to your shoulders. Do 3 sets each 10 times.

3.Push and touch

From the rest position on the sides of the body, lift your stretched arms over your head. You can use them or even a band if you possess hand weights. Stand with your arms stretched on the sides, while your palms are faced forward, raise them to the shoulder level at the same time and after over the head. As final step, put your hands in the primary position. You should practice 3 sets of 6 repetitions.

4.Elbow kiss

Extent out the arms on both sides with palms faced up at the level of your shoulders. Make a 90 degrees angle upwards by folding each arm at the elbow. Move the hands back and forth while they are folded to the front where they will be near to your elbow touching with the sides of the forearms. Put your arms in the primary position. You should practice 3 sets with 10 repetitions.

Stop complain on how ugly and uncomfortable you are and start immediately practicing these exceptionally effective exercises. You need discipline, commitment and consistency for this work because there aren’t miraculous techniques that will burn the accumulation of adipose tissue.

These exercises are the most effective and proven way that will help you to burn that annoying fat in quick time.

Source: http://losingweightdone.com/4-quick-exercises-to-get-rid-of-back-bulge-and-underarm-flab-in-just-3-weeks-video/

 

 

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4 Quick Exercises to Get Rid of Back Bulge and Underarm Flab in Just 3 Weeks (VIDEO) The underarm flab and back bulge disfigure the body of every woman on the planet. Wearing of bra becomes very difficult and in the last decade a lot of women try deal with...