9 Core Exercises That Get You Closer to Six-Pack Abs9 Core Exercises That Get You Closer to Six-Pack Abs

 

  1. Roll BackRoll Back

Works: Rectus abdominis

  1. Twisting Roll BackTwisting Roll Back

Works: Internal and external obliques, the rectus abdominis

  1. Sit-Ups with a Medicine BallSit-Ups with a Medicine Ball

Works: Transversus abdominis, rectus abdominis, internal and external obliques

  1. Kneeling Crunch Kneeling Crunch

Works: Rectus abdominis, internal and external obliques

  1. Dead Bug Dead Bug

Works: Transversus abdominis, internal and external obliques

  1. Lunge Split Jacks Lunge Split Jacks

Works: Rectus abdominis

  1. Toe Dip Toe Dip

Works: Transversus abdominis

  1. Bicycle Crunches Bicycle Crunches

Works: Internal and external obliques, transversus abdominis

  1. The “Jean-Zip” The "Jean-Zip"

Works: Transversus abdominis

Source : shape.com

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9 Core Exercises That Get You Closer to Six-Pack Abs   Roll Back Works: Rectus abdominis Twisting Roll Back Works: Internal and external obliques, the rectus abdominis Sit-Ups with a Medicine Ball Works: Transversus abdominis, rectus abdominis, internal and external obliques Kneeling Crunch  Works: Rectus abdominis, internal and external obliques Dead Bug  Works: Transversus abdominis, internal and external obliques Lunge Split...