Berry and Beetroot Smoothie
Berry and Beetroot Smoothie will give you energy for all day. After you wake up , and think how to boost energy fast , here is the tip for you. With incredible mixture of ingredients and flavors you will love this smoothie. We will add some words for every ingredient , to show you why this smoothie is great for protecting your health.
- ¾ Frozen Berries ( blackberries or blueberries)
- 1 Small beetroot
- ¼ Mint leaves
- ¾ Almond milk
- 2 Tablespoons of squeezed lime or lemon juice
- 1 Teaspoon of ray honey
- 1 Tablespoon of chia seeds.
Why Berries ?
They are rich in antioxidants which remove free radicals from your body and release stress. They are rich In Vitamin C which is great for perfect and soft skin. Berries are also called juicy fruit because they are composed of water in large percent . Berries also contain fiber and folate which can help in reducing weight.
Why Beets ?
Beets are rich in Vitamin C , and minerals such as potassium which is great for nerve system and muscles. They also contain Vitamin B , which can help in preventing in the risk of birth defects.
Honey is the most useful food known to humanity. It has great benefits for our health in general. For this case is a perfect healthy substitute for refined sugar.
Why lime / lemon juice ?
Lemon is rich in Vitamin C which can help to boost our immune system and improve the work of digestive system.
Why Chia Seeds?
Chia Seeds have an enormous amount of nutrient which are perfect for our health. They are rich with antioxidants , vitamins , and minerals. They contain high quality proteins.
Why Mint ?
Mints leaves not just give a perfect flavor to this smoothie, but also have great properties. They can help the digestive system.
Why Almond Milk ?
Almonds are rich in fiber, iron , calcium, zinc , potassium . Also contain nutrients which can help in reducing the levels of bad cholesterol.
How to make this smoothie ?
In you blender put all the ingredients such as : mint , chia seeds, beetroot, berries , honey , almond milk and blend it until you get a perfect mixture. Add ice cubes.