Cranberry Juice – Amazing benefits will be shown in this article. They are origin from North America , but you can find in every supermarket around the world. Cranberry juice is sweet but also has great health benefits. It is perfect for urinary tract infections , respiratory disorders and might help in fighting cancer.

cranberry juice

Eating tips :

  • You can eat it raw
  • Frozen and used for smoothies
  • As addition to you morning meal
  • Make oatmeal cranberry cookies
  • Drink only 100 % cranberry juice

BENEFITS :

  1. Improving urinary tract

If you have problems and pain while you urinating they can be perfect for you. Urinary infections are common disease . That means that there is a large amount of certain micro-organisms  in your urinary track. Cranberry juice is rich in proanthocyanidin which can stop the multiply of the bacteria. Drink one glass of this juice every day.

  1. Cardiovascular Health

The flavonoids in cranberry juice are perfect for improving the cardiovascular health. They can also prevent from heart attack.

  1. Weight Loss

When you stop drinking soda drinks , and start drinking fruit juices , you think immediately that you will start losing pounds. But , be careful because a lot of juices have sugar in them. You should drink cranberry juice without added sugar. Only this one can make to start losing pounds

  1. Prevents Cancer

We said before for the great benefits of proanthocyanidin . In this case they can prevent the growth of cancer cells. So , drink at least one glass of this juice per day.

  1. Immunity Booster

For the coming cold winter days you should make your own natural homemade cranberry juice. It will boost your immune system. You will be more protected of viruses, colds , bacteria .

  1. Vitamin C

You all know the great benefits of intake of Vitamin C on daily basis. Vitamin C fight free radicals, and is important for mood and collagen production.

  1. Perfect for Pregnancy

The great amount of Vitamin C is perfect for healthy pregnancy.  Can decrease the high blood pressure and protein in pregnant woman`s urine , which can cause premature birth.

You should write down this benefits of cranberry juice.

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Cranberry Juice – Amazing benefits will be shown in this article. They are origin from North America , but you can find in every supermarket around the world. Cranberry juice is sweet but also has great health benefits. It is perfect for urinary tract infections , respiratory disorders and...