Drink Bananas And Cinnamon One Hour before Bedtime And See What Happens! Incredible! (RECIPE)

Quality sleep is crucial for proper body function.

Deficiency of sleep, on the other hand, can trigger a large number of health problems including low energy levels, nervousness, sickness, depression, hypertension, depression throughout the day.

Drink Bananas And Cinnamon One Hour before Bedtime And See What Happens! Incredible! (RECIPE)

A proper night’s sleep provides, boosted energy levels, improved brain function and complete mind and body relaxation for the following day.

Lack of sleep usually results from an anxiety, lack of minerals, low activity or unhealthy diet.

According to a recent survey, 50-70 million Americans are affected with sleep disorders and sleep deprivation.

Nowadays, a lot of people use sleeping pills when it comes to sleeping issues. but, there is an almost same effective natural home solution for this problem and it only includes two highly reachable ingredients – a cinnamon and banana.

BANANA

This tropical tasty fruit has a large amount of minerals including potassium and magnesium, which are greatly beneficial for improving the quality of sleep. They also decrease the negative effect of cortisol on the blood vessels and muscles.

CINNAMON

Cinnamon has a lot of health benefits. With its nice smell, can relieves and relaxes your body along with improving digestion.

Ingredients:

  • 1l water
  • Half teaspoon of cinnamon
  • 1 large banana

Directions:

Chop the banana ends. Put the water in a medium size pot with water and after that add the banana.

Bring this pot to a boil and leave it to boil for 10 minutes.

Strain the liquid into a glass and then add the cinnamon.

Consume this astonishing sleep-improving drink one hour before you go to sleep.

You will notice improvement in your sleep immediately after using it. You will sleep like a baby and the insomnia will disappear.

Don`t Forget To Share With Your Family And Friends.

Source: http://www.healthyfoodteam.com/drink-bananas-cinnamon-one-hour-bedtime-see-happens-incredible-recipe/

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Drink Bananas And Cinnamon One Hour before Bedtime And See What Happens! Incredible! (RECIPE) Quality sleep is crucial for proper body function. Deficiency of sleep, on the other hand, can trigger a large number of health problems including low energy levels, nervousness, sickness, depression, hypertension, depression throughout the day. A proper night’s...