Get a Thinner And Flat Stomach With This Simple Exercise In Less Than Month. We will show very easy and simple exercise, that if you use it properly as it should you will thin your waist line and strengthen your abdominal muscles I less than one month.

If you want to speed up your results, you should repeat minimum 5 times. We know that different people have different types of bodies, and some more to give more efforts in order to achieve some results. And most important thing is “ Never Give Up”. But, when your muscles adjust to this exercise, it will be easier, and you will speed up your visible results.

Get a Thinner And Flat Stomach With This Simple Exercise In Less Than Month

Here is what you need to do:

  1. Initial position:

You should begin with lying position on your back, with arms close next to your body. Muscles must be relaxed and knees bended. Now begin exhaling very slowly in order to release the air from your lungs. You have to keep up your muscles relaxed.

  1. Suck your stomach in:

While you suck your stomach in, you shouldn’t breathe. Just keep this position for 10 to 15 seconds. After that, take a short break and then continue to suck your stomach in.

  1. Do not hurry to relax your abdomen muscles, and breathe slowly:

Now you need to suck your stomach again, and hold your breath for additional 10-15 seconds. Inhale, and pay attention to keep your muscles tense. If you find difficult to hold this position, take a small break.

  1. Exhale, and relax your abdomen muscles:

Now you should exhale slowly, and releases the air from your lungs and in same time suck your belly as much as you can.

You will notice that , when you do this exercise, you will start feeling tension in your stomach muscles. Now, relax your stomach, but it is very important not to inhale while you do that. Breathe again. In only 3 to 5 weeks, you will notice that you decrease your waist line and  strengthen your internal abdominal muscles.

With exercise you will not just, strengthen your abdominal muscles, but also improve your physical condition.

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Source: healthytipsforlonglife.com

 

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Get a Thinner And Flat Stomach With This Simple Exercise In Less Than Month. We will show very easy and simple exercise, that if you use it properly as it should you will thin your waist line and strengthen your abdominal muscles I less than one month. If you want...