Here`s How To Melt The Excess Fat From The Stomach In Just 30 Days (video)

You may not like very hard exercises , but the ″Plank″ exercise  significantly reduces the excess belly fat and will make your legs, arms, buttocks, back and trunk muscles stronger and also strengthen the external and depth muscles.

Here`s How To Melt The Excess Fat From The Stomach In Just 30 Days (video)

In this exercise, keep a holding in the top position of push-ups. The muscles become relaxed, strengthened and more resilient.

Make sure to keep the correct position, it is very important. When lifting the elbows you should rely your toes, keep the upper of your body to be a flat line.

The distribution of weight evenly on elbows and legs will tense up muscles on the buttocks to get more balance. Once you master the proper position, only thing left is to repeat this exercise for 30 days. Start with 20 seconds on the first day, and then increase the time each day.

Don`t Forget To Share With Your Family And Friends This Incredible Exercise to Melt the Excess Fat from the Stomach.

Source: http://www.healthyfoodteam.com/heres-melt-excess-fat-stomach-just-30-days-video/

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Here`s How To Melt The Excess Fat From The Stomach In Just 30 Days (video) You may not like very hard exercises , but the ″Plank″ exercise  significantly reduces the excess belly fat and will make your legs, arms, buttocks, back and trunk muscles stronger and also strengthen the external...