HOW TO WHITEN YOUR TEETH, PREVENT BAD BREATH, TARTAR AND PLAQUE USING ONLY  1 INGREDIENT.It is very easy to keep your teeth white  and your mouth healthy. You just need to add some of these tips into your everyday routine.

If you like coconut oil, take only one tablespoon of coconut oil and put it in your mouth. Swish it around for 10-15 minutes. After that, brush teeth as you always do.

We suggest you a few other tricks you can do at home and make your teeth brighter. This is how you can whiten your teeth from home using natural ingredients that you can find in your house. All these recipes are very simple and very helpful.

HOW TO WHITEN YOUR TEETH, PREVENT BAD BREATH, TARTAR AND PLAQUE USING ONLY 1 INGREDIENT

  1. Strawberries and Baking Soda

The first trick includes baking soda and strawberries. Blend strawberries and mix them with a teaspoon of baking soda. Put your toothbrush into the mixture and brush your teeth with the mixture. You should do this only once or twice a week.

2. Apple Cider Vinegar and Baking Soda

The second trick includes baking soda and apple cider vinegar. Mix these two ingredients until you get a mixture like toothpaste. Apply it on your toothbrush and scrub gently away. Don’t do it too often because soda is acidic and can wear out the tooth enamel if you do it more than two times a week.

3. Olive oil

The third trick is an olive oil. Put one or two tablespoon of olive oil in your mouth with and swirl it around. It is not acidic and this treatment can be done daily. If you can’t handle the taste of olive oil in your mouth, there is different option. Soak a cotton pad into the olive oil and then rub it on your teeth.

4. Banana Peel

The fourth trick is rubbing your  teeth with the inside part of a banana peel. It is really effective so try it now.

5. Lemon and Orange Peel

The fifth trick is very much a like with the previous one and involve rubbing your teeth with the inside of a lemon or orange peel.

6. Salt on Toothpaste

The sixth trick is very easy and everything you need to do is to add a small amount of salt on your toothpaste before brushing teeth. Doing this daily will helps  you to whiten your teeth.

7. Eating Apple

The seventh tip is eating apple every day because they  are proven cleaner of your teeth. It is definitely a perfect option.

8. Add Milk in Coffee or Tea

The tip number eight is to add milk in your tea and coffee. The main reason for that is not just the calcium in milk, but also it reduces the effects of tea and coffee to stain your teeth. It is an incredible thing you should keep in mind.

9. Decrease intakes of caffeine and sugar

Tip number nine is to decrease the intake of ingredients rich in caffeine, such as coffee and tea, but also energy drinks because they include enormous amounts of sugar and caffeine which are very bad for your health in general.

Source: myilifestyle.com

 

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HOW TO WHITEN YOUR TEETH, PREVENT BAD BREATH, TARTAR AND PLAQUE USING ONLY  1 INGREDIENT.It is very easy to keep your teeth white  and your mouth healthy. You just need to add some of these tips into your everyday routine. If you like coconut oil, take only one tablespoon of...