If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body
If You Eat 2 Bananas Per Day For A Month, This Is What Happens To Your Body. Bananas are often unjustly overlooked in favor of some new “modern” tropical fruit that is supposedly “the next big thing”.
However, they are not just delicious, but bananas are great source of fiber, minerals, vitamins, and natural sugars such as sucrose and fructose. Eating them daily will surely improve your general health.
Bananas are the most eaten fruit in the USA, having beaten oranges and apples to the top spot. They are very cheap, so people buy them in large amounts and eat them for a week. They are greenish at the beginning, but they ripen and become yellow speedily.
Bananas get brown spots on their peel, which are growing very fast. A lot of people are grossed out by this, thinking that the fruit has rotten, but this is never case with bananas.
Ripe bananas are actual very healthy and contain more TNF (Tumor Necrosis Factor) than usual. TNF is a known cancer fighting substance that can remove tumor cells from the body, helping communication between cells in our immune system and leading them towards inflamed parts in the body.
According to studies, the TNF in ripe bananas prevents tumor spread and growth, and kills the deadly cancer cells by inducing apoptosis. This speed up our immune system and boost our white blood cell count. The next time you notice a brown spots on banana, don’t throw it away – eating it will provide a health benefits to your body.
Bananas also have other great health benefits and can cure conditions such as:
Bananas can decrease the effects of acid reflux and heartburn. Only one banana can reduce the heartburn symptoms.
Bananas can decrease your blood pressure and prevent stroke or heart attack thanks to their high potassium and low sodium content, which is perfect for the heart.
Bananas contain minerals, vitamins and glycemic carbs, which can boost the body’s ability, while the potassium prevents muscle cramps. This is why they are a perfectl pre-workout food.
Bananas are great source of iron, and that is why they are a favorite fruit for people who suffer from anemia.
Bananas are perfect to eat if you have a stomach ulcer and because of their mushy and soft texture they protect the stomach lining from irritation and acid.
This tropical fruit is rich in tryptophan, a substance that is converted into serotonin in the bodies. Serotonin is a neurotransmitter that can calm people and improve their mood, and in that way effectively preventing depression.
When you’re constipated, just eat a several bananas because the fiber content in them will stimulate bowel movements and ease the condition.
Nerves or PMS
When you are stressed just eat banana. It will regulate the blood sugar levels and also contains vitamin B, which calm the nerve system and relax and calm people.
Eating bananas in summer when is hot can help you to decrease the body temperature, and that is why they are a perfect choice of food if you’re suffering from a fever.
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Source:healthylifeland.comhttp://perfecthealthytips.com/if-you-eat-2-bananas-per-day-for-a-month-this-is-what-happens-to-your-body/Healthy Foodanemia,banana,bananas,blood pressure,constipation,depression,energy,healthy food,heartburn,nerves,pms,temperature,ulcers