Say Goodbye To Pain In Your Joints, Legs And Spine With This Proven Anti-Inflammatory Smoothie. Joints create the connection between bones. They give a support and help you to make movements. Any kind of damage to the joints, caused by injuries or diseases can meddle with your motion and cause a lot of pain.

Joint pain is intensely frequent. Any part of your body can be affected, from your shoulders and hands to your ankles. With aging, painful joints occur more often and that unpleasant condition can affect your life.

Say Goodbye To Pain In Your Joints, Legs And Spine With This Proven Anti-Inflammatory Smoothie

In one survey, nearly 30 percent of adult agreed that they had a joint pain in the past 30 days. Whatever this joint pain is caused, can be treated with physical therapy, medicaments or with natural and alternative remedies.

Many different conditions can lead to painful joints such as sprains, strains, rheumatoid arthritis, bursitis, osteoarthritis and much more.

Back pain can be very devastating for normal life for people who suffer from this. Some types of leg pain can be connected to problems with your lower spine. Also, poor circulation can be the reason for that.

This perfect flavor smoothie that heals arthritis, made of only natural ingredients may help in reducing joint pain or other arthritic problems.  It contains nutrients such as curcumin, bromelain and gingerols, which can fight inflammation.

Pain Relief Smoothie

Ingredients:

  • Two pears
  • Two celery stacks
  • Two cups of pineapple
  • One orange
  • Half teaspoon of coconut oil
  • One inch of fresh ginger root
  • A dash of black pepper
  • One lemon
  • Two inches of raw turmeric root

Instructions:

  1. First peel the orange and lemon as well as turmeric and the ginger.
  2. Chop and core the pears and pineapple.
  3. Put all the ingredients in blender and blend it until you get a smooth mixture.
  4. Try it right now, or keep it closed in jar for 3-6 days.

You must use blender to keep dietary fiber in the juice. If you use a juicing machine, the fiber will be filtered our as a waste.

Smoothie Ingredients and Why They Are Used for Arthritis Treatment

  1. Pineapple

Pineapple is bromelain , compound that can be very effective in reducing joint pain and can reduce inflammation connected with arthritis. Some researches show that enzymes such as bromelain, have anti-inflammatory and pain-relieving properties, compared to Nonsteroidal anti-inflammatory drugs.

  1. Orange

Leg pain can be caused of muscle cramps. These can appear by low calcium or potassium levels, or overuse of muscles. Studies have shown that vitamin C can prevent inflammatory arthritis and keep up healthy joints with osteoarthritis.

  1. Celery

Celery is rich in vitamin K. If you don’t have enough amounts of this vitamin, that can lead to bone mineralization and abnormal cartilage. Actually, low levels of this vitamin K, can increase pervasiveness of osteoarthritis manifestations in knee and hand.

  1. Pear

Pear contains vitamin C, and that can decrease the risk of inflammatory arthritis, such as rheumatoid arthritis (RA)

  1. Lemon

Lemon is rich in vitamin C, and contains vitamin E as well. They both are essential and powerful antioxidants. They can fight free-radicals and in same time protect cells from damage of these free radicals. They can help to maintain and build connective tissue and collagen.

  1. Ginger

Gingerol is most important compound of ginger. It has the capacity to fight prostaglandins, lipid compound that cause pain.

  1. Turmeric

Studies have shown that , the active ingredient in turmeric can relieve pain, and improve the function in knee osteoarthritis evenly to Ibuprofen. Also, in a 2007 study, found that turmeric extract called curcuminoid , can greatly prevent joint inflammation and joint destruction.

If you still feel pain after drinking this incredible smoothie, maybe you have to breathe very deeply and relax. If you have osteoarthritis, additional stress, can only increase the pain you feel in other joints.

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Source: dailyhealthpost.com

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Say Goodbye To Pain In Your Joints, Legs And Spine With This Proven Anti-Inflammatory Smoothie. Joints create the connection between bones. They give a support and help you to make movements. Any kind of damage to the joints, caused by injuries or diseases can meddle with your motion and...