Start Reducing Your Belly Fat with This Drink Before Bedtime

Even though weight loss is mostly based on your physical activity and your calorie consumption, raising the amount of using some certain foods can make your metabolism burn more effectively.

Studies have shown that there are some confirm strategies to improve your metabolic rate and burn fat for longer period of time through the day.

Start Reducing Your Belly Fat with This Drink Before Bedtime

After a meal, blood sugar raises and that leads to increased production of insulin. This gives a signal for sugar to be taken up into the fat cells and muscles until there is a drop in blood sugar.

Thousands of people have created dysfunction in this system from over-consumption of  saturated fats and carbohydrates (as simple sugars), causing insulin to be more influenced. This is a signal for fat to be stored in large amounts.

This dysfunction is usually caused by stress, physical inactivity and poor eating habits.

but, with some small changes  lifestyle, to your diet and exercise plan, anyone can boost up their metabolism and begin burning more calories through the day.

Bedtime drink to reduce belly fat

Ingredients:

  • 1 tablespoon of almond butter
  • Half tablespoon of cinnamon
  • Half tablespoon of nutmeg
  • Half cup almond milk
  • 2 tablespoons of ground almonds
  • 2 frozen banana

Instructions:

Put all the above ingredients in blender, and blend it until you get creamy mixture. Prepare this drink recipe and consume it at least once a day instead of taking a meal.

Bananas are extremely healthy and helpful for belly fat and also bloating. Its major component is potassium that helps to regulate and dilute the intakes of salt which is found in a lot of foods.

If you eat bananas which have large amounts of potassium, the sodium is regulated and balanced and in that way produces less swelling. Bananas are astonishing weight loss food.

Almonds have a compound that reduce fat accumulated by the body. In matter of fact the American Heart Association showed that eating just 40 grams of almonds daily can led to a reduction of belly and leg fat.

Nutmeg and cinnamon are thermogenic, they boost your body’s metabolism so you burn more calories without effort even while you’re resting. half-teaspoon can give you the full thermogenic effect.

Source: http://www.lifehealthandfood.com/2016/03/27/start-reducing-belly-fat-bedtime/

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Start Reducing Your Belly Fat with This Drink Before Bedtime Even though weight loss is mostly based on your physical activity and your calorie consumption, raising the amount of using some certain foods can make your metabolism burn more effectively. Studies have shown that there are some confirm strategies to improve...