TIPS TO MAKE 2016 YOUR YEAR OF CHANGE. New Year , new You. Now it’s a perfect time to start changing your lifestyle to a healthier way.  Start now , don’t look for excuses.

tips to make 2016 your year of change

  1. Define Your Goals

You should write down you expectation. Include body transformation , weigh loss, 6 pack abs, muscle growth and everything you like. Then divide this by 3 , and that will be your 90 days goal.

  1. Make Time For Your Workouts

Make a plan for every day and find time to start accomplish your goals. You need at least half an hour to hour workout per day.

  1. Discover What You Enjoy

Weights are one of the best ways to shape your body. But lifting weights can be boring and monotonous . Try, something that you will like. For example , jogging in the nature and when you stop for some pause , make some push ups.

  1. Don’t Go It Alone

Talk to some friends about your goals and ask someone to join you. You will find some friend that also want to make some changes in his lifestyle. If you have company you will achieve your goals very fast.

  1. Avoid Comparing Yourself To Others

This is a very common mistake , and often can be very discouraging . Instead, compare your transformation as the time is passing .

  1. Enter a 90-day transformation contest

Try to make your own contest. Make a list of things you must do until this period. Award will be your physical and mental satisfaction.

  1. Workout In The Morning

This is very helpful tip. You should workout in the morning before every other daily activity. This will also boost your confidence for the rest of the day.

  1. Make a Healthy, Low Fat Meals

Avoid processed food that you buy at supermarkets. Try making healthy food at home.

  1. Start with a whole body workout

As a beginner you should start with whole body workout three times a week with a day of rest between.

  1. Find Inspiration

This is important step in your body transformation. You should watch videos or read magazines with truly inspiriting stories .

  1. Connect With Others Via Social Media

You can find a lot of people with similar challenges on social media. You can exchange useful information, tips , tricks , advises and much more.

You should follow these tips to make 2016 your year of change.

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TIPS TO MAKE 2016 YOUR YEAR OF CHANGE. New Year , new You. Now it’s a perfect time to start changing your lifestyle to a healthier way.  Start now , don’t look for excuses. Define Your Goals You should write down you expectation. Include body transformation , weigh loss, 6 pack...