Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It! According to a lot of people across the world people, bloating is excess bleaching or farting and they feel full and their abdomen is in the same size of a ball. It is a problem which commonly appears after a large meal. However, there are some people who feel  unpleasant bloated all the time. The major reasons for this condition to appear are the following:

Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It!

You don’t drink enough water – Abundant health issues appear when the organism is not being hydrated as it should. This is caused by alcohol and coffee and if you drink them in large amounts, you will need to drink 6-8 glasses of water as well. When our body has deficiency of water, it begins using the liquids it can find, and that leads to bloating caused due to fluid suspension. According to this facts you should begin drinking more water.

Constipation –After you feel relieve after you empty your bowels, the major health issue will be constipation. In order to solve that incoming problem you need to add fiber in your diet because  gasses are captured behind the feces. Intake fiber progressively, not all at once because it can only make the problem even worse. Consume whole grain bread as alternative for white bread, drink a plenty of smoothies and consume more berries.

You are over stressed –  Latest  researches announced that bloating can be caused by excess stress because when the system is stressed the brain stops the digestive system from functioning normally as it should . Further, you may be bloated also by stomach ache or constipation. Once you free the stress, you will solve this unpleasant bloating problem.

You eat very fast – when the food is not perfectly chewed, the body begins processing it very slowly and bloating can appear. Plus, it is very important to take small bites.

Carbs – the problem with bloating can appear if you intake large amounts of carbs, but you may solve this issue by eating low-carb foods. Also, you should avoid alcohol and sugar and alcohol and change them with fruit and vegetable.

Source: http://www.fhfn.org/not-fat-stomach-bloated-get-rid/

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Your Are Not Fat! Your Stomach Is Bloated And Here Is How To Get Rid Of It! According to a lot of people across the world people, bloating is excess bleaching or farting and they feel full and their abdomen is in the same size of a ball. It is...